F.l.y.
First Love Yourself

What is First Love Yourself F.L.Y. Program?

Why can’t I just put my life together? Why can’t I wake up to the opportunities life is unfolding in front of me but instead, I self-sabotage and feel stuck? Why can’t I just say “no” to others, when I know they are trying to use me to their advantage, but instead, I am angry with myself? Why do I stay in a relationship that is not healthy? Why do I feel guilty when it’s time to take care of me? Wait….I don’t get that “me” time. Do you find yourself asking similar questions? If so, F.L.Y. is for you.

 F.L.Y. Program helps to answer all of the  above questions. F.L.Y. Program will guide you through a healing process of self-discovery so that you can feel good enough about yourself to say “YES” to the opportunities unfolding in your life, say “NO” with confidence and feel free to thrive.                                                                                                              How is that for a change?

F.L.Y.

Why F.L.Y. Program?

“My mission in life

 is not merely to survive,

 but to thrive;

and to do so with some passion,

some compassion,

some humor,

and some style”


-Maya Angelou

Who is F.L.Y for?

F.L.Y is for everyone who wants from life more that just to survive day by day, pay check to pay check. F.L.Y is for everyone who wants to thrive and enjoy the life’s wonders.

What does the program look like?

Each session lasts 50-55 minutes.  F.L.Y is composed of the following areas:

A. RELATIONSHIP WITH THE SELF.

  1. Discovering the roots of self-love shortage/not being good enough.
  2. Healing emotional wounds.
  3. Reuniting the lost parts of self.
  4. Creating new, positive believes about the self and the world. 
  5. Being true to self.
  6. Loving self unconditionally.
  7. Strengthening  an empowered  sense of self. 

B.     RELATIONSHIPS WITH OTHERS 

  1. Discovering the unhealthy/limiting relationship patterns in life.   
  2.  Examine the roots of dysfunctional relationships.   
  3. Learning self-responsibility. Rescuing self, not others.
  4. Healthy giving. Joyful receiving.      
  5. Forming friendships. Boundaries.
  6. Doing only my share and letting relationships flow.     
  7. Communicating clearly.    

Please call or e-mail for a free and confidential consultation.

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